So I started this journey two weeks ago. Some days good, some days bad. I have found that I need more than just the “diet”. I need much more. Self awareness is one thing I have decided I have to focus more on. I also have decided that stress really plays a key role in my cravings. I’ve decided blogging/journal may also be a good step. Motivational articles, information related to the diet I am on, exercise, stress reduction techniques, recipes
Ok so I am on a vlcd, or very low calorie diet. I started first 2 weeks on just shakes. 7 a day, 100 cal. Nutri med. Cheated the first week and lost 3.8 pounds, did not cheat the 2nd week and lost 2.5 lbs. Go figure. So now I have changed to 5 shakes and one high protein meal a day. We will see how this works for 2 weeks, then re-evaluate.
Observations: I need to drink more water for sure. Get up and move! Stress reduction, my life at work and home is ridiculous!
Ok, so now I have switched to keyboard and typing is much easier. Now I have to figure out all of the details of linking sites to blog, etc…